Which of the Following Is Consistent with the Recommended Level

question 176

Multiple Choice

Which of the following is consistent with the recommended level of aerobic exercise for individuals in late adulthood?

• A)walking at a rapid pace
• B)cardio kickboxing
• C)heavy strength training
• D)intense karate

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Definitions:

Pelvis

The lower part of the torso in human and many animals, consisting of the hip bones surrounding the pelvic cavity.

Pectoral Girdle

The skeletal structure that provides support for the upper limbs, including the clavicles and scapulae.

Clavicles

Clavicles, commonly known as collarbones, are paired bones that sit horizontally at the top of the chest, providing support and stability to the shoulders.

Scapula

A flat, triangular bone located in the upper back, which serves as an important part of the shoulder joint.