Aerobic Exercise Is Best Described as Exercise That

question 184

Multiple Choice

Aerobic exercise is best described as exercise that:

• A)feels good and has a calming effect that occurs within 30 seconds.
• B)triggers a fight or flight response within one minute.
• C)is conducted with a group of people to rhythmic music.
• D)triggers a substantial elevation in heart rate for at least 30 minutes.

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Definitions:

Physical Therapy

A specialized form of healthcare that uses physical methods, such as exercise and massage, to treat injuries or disorders and improve movement and function.

Respiratory Therapy

Medical care specializing in the treatment, management, control, and care of patients' breathing and those with lung disorders.

Impaired Physical Mobility

A reduction in the ability to move freely and easily, often due to injury, disease, or a physical condition.

Left Shoulder

Referring to the part of the human body where the arm joins the torso on the left side, often associated with various structures like muscles, bones, and joints.