Research Indicates That Exercise Is an Effective Strategy for Managing

question 161

Multiple Choice

Research indicates that exercise is an effective strategy for managing stress.Which of the following statements best describes some of the findings from studies on exercise and stress?

• A)Physically active breaks,like walking,actually increase mental fatigue.
• B)Exercise,like light calisthenics,actually absorbs energy.
• C)Light exercise tends to erode hand-eye coordination as well as fine motor control.
• D)Regular exercise increases the body's ability to draw oxygen out of the air,thus combating stress.

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Definitions:

Management Control

The process of monitoring and adjusting an organization's activities and operations to meet pre-defined objectives and ensure optimal performance.

Goal Motivate Performance

The concept that setting objectives can inspire and improve an individual's or group's work output or effectiveness.

Fostering Action Plans

Developing and implementing strategies to achieve specific goals, often involving the coordination of resources and tasks.

Herzberg's Two-factor Theory

A theory in organizational psychology that distinguishes between motivation factors, which encourage employees, and hygiene factors, which can cause dissatisfaction if absent but not necessarily motivate when present.