Find

question 9

Multiple Choice

Find .

• A) -13
• B) 13
• C) 0
• D) -1

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Definitions:

Cognitive Restructuring

A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking or overgeneralization.

Social Groups

Collections of individuals who interact with each other based on shared interests, beliefs, or characteristics, forming a recognized social unit.

Stress Management

Techniques and strategies used to control and reduce stress levels in one's life, improving emotional and physical health.

Relaxation

A state of reduced tension and stress resulting from intentionally engaging in techniques or activities that calm the mind and relax the body.