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Saccades
Chronic Fatigue
A long-term condition characterized by extreme tiredness or exhaustion that isn't relieved by rest and can't be explained by an underlying medical condition.
Body Scan
A mindfulness practice involving paying attention to different parts of the body in sequence to promote relaxation and awareness.
Muscle Relaxation
A technique used to reduce tension and stress in muscles, often through exercises or therapies aimed at relaxation.
Diaphragmatic Breathing
Diaphragmatic breathing is a deep breathing technique that involves conscious, deliberate breathing through the diaphragm to promote relaxation and reduce stress.
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