Which of the Following Is the Most Effective Treatment for Insomnia

question 44

Multiple Choice

Which of the following is the most effective treatment for insomnia?

• A) drug therapy with CBT
• B) drug therapy alone
• C) CBT alone
• D) there is no treatment for insomnia

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Definitions:

Subliminal Stimulation

The process of influencing individuals with signals or messages delivered below the threshold of conscious perception.

Visual Cortex

The part of the cerebral cortex responsible for processing visual information, located in the occipital lobe.

Retina

The light-sensitive inner surface of the eye, containing the receptor rods and cones plus layers of neurons that begin the processing of visual information.

Thalamus

A part of the brain located above the brainstem that acts as a relay center, directing sensory and motor signals to other parts of the brain.