Which of the Following Is the Most Effective Treatment for Insomnia

question 44

Multiple Choice

Which of the following is the most effective treatment for insomnia?

• A) drug therapy with CBT
• B) drug therapy alone
• C) CBT alone
• D) there is no treatment for insomnia

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Definitions:

Opponent-Process Theory

A theory of emotion and motivation that suggests emotions are paired and when one is experienced, the other is suppressed, leading to emotional balance.

Process Pairs

A paired approach to analyzing or understanding a process by comparing two elements or stages for better insight or efficiency.

color-sensitive cones

Cells in the eye's retina that enable the perception of color are known as photoreceptors.

Color-Deficient

A condition where an individual has a reduced ability to see color or differences in color.