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Rational-Emotive Behavior Therapy
A form of psychotherapy that helps individuals identify irrational beliefs and negative thought patterns in order to change their emotional responses.
Free Will
The concept that humans have the capacity to make choices that are not predetermined by past events or natural laws.
Emotional Release
The process of letting go of pent-up emotions through various means, which can lead to a sense of relief or catharsis.
Insight
The ability to understand the inner nature of things or to gain an intuitive understanding of a complex situation.
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