Qiaohui Never Needed to Study in High School

question 19

Multiple Choice

Qiaohui never needed to study in high school.When she gets to college, she finds that she needs to study.She decides that she will go to the library and study for 6 hours every night after dinner.After two days, her plan falls apart and she goes back to not studying much.Qiaohui might have been more successful had she , because help people reach goals.

• A)gradually increased her study time; small steps
• B)studied in her room; fewer distractions
• C)rewarded herself for studying; intrinsic motivations
• D)spent more time studying; large steps

---

Definitions:

Exposure Therapy

A psychological treatment that helps individuals confront their fears and anxieties in a controlled and safe environment.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome, often reflecting a concern about future events.

Psychopathology

The study of mental disorders, including their symptoms, causes, and treatment, focusing on abnormal behavior and psychological functioning.

Aversive Feelings

Negative feelings that often lead to avoidance behavior, these can include emotions such as disgust, fear, or hatred towards specific stimuli or situations.