Which of the Following Amounts of Exercise Recommended by the Canadian

question 20

Multiple Choice

Which of the following amounts of exercise recommended by the Canadian Hypertension Education Program (CHEP) to reduce the possibility of a person becoming hypertensive?

• A) 30 minutes of light exercise daily
• B) 60 minutes of moderate exercise,twice a day,three times per week
• C) 30 to 60 minutes of moderate exercise,four to seven times per week
• D) 30 to 45 minutes of heavy exercise,three times per week

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Definitions:

Empathetic

Having the ability to understand and share the feelings of another person.

Courteous

Exhibiting politeness, respect, and consideration for others in one’s behavior and interactions.

Role Perceptions

An individual's understanding of the responsibilities, behaviors, and performance standards expected from their position within an organization.

Person-Job Matching

The process of aligning the skills, interests, and attributes of individuals with the demands and characteristics of specific jobs to enhance job satisfaction and performance.