Which of the Following Amounts of Exercise Recommended by the Canadian

question 20

Multiple Choice

Which of the following amounts of exercise recommended by the Canadian Hypertension Education Program (CHEP) to reduce the possibility of a person becoming hypertensive?

• A) 30 minutes of light exercise daily
• B) 60 minutes of moderate exercise,twice a day,three times per week
• C) 30 to 60 minutes of moderate exercise,four to seven times per week
• D) 30 to 45 minutes of heavy exercise,three times per week

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Definitions:

Authority-obedience

A management style focused on clear hierarchy and strict adherence to rules and commands, often at the expense of personal autonomy.

Achievement-oriented

A motivation or drive to meet or surpass a certain standard of excellence, often characterized by setting challenging goals and seeking feedback on performance.

Human Relations Style

A management approach focused on improving employee relationships, morale, and job satisfaction.

People Over Task

emphasizes prioritizing the well-being and interests of individuals involved in a project or organization over the mere completion of tasks.