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The encephalization quotient is determined by:
High-Fiber Foods
Foods rich in dietary fiber, such as fruits, vegetables, and whole grains, which are important for digestive health and can help prevent constipation.
Whole Grain Breads
Breads made from the entire kernel of grain, including the bran, germ, and endosperm, offering higher nutritional value.
Bran Pancakes
Pancakes made with bran, the outer layer of whole grains, known to be high in dietary fiber and beneficial for digestive health.
Peptic Ulcer Disease
A condition where open sores develop on the inside lining of the stomach, upper small intestine, or esophagus due to damage caused by stomach acid and pepsin.
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