Differentiate Between Adaptive and Non-Adaptive Coping Mechanisms

question 18

Essay

Differentiate between adaptive and non-adaptive coping mechanisms

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Definitions:

Health Psychologist

An expert focused on understanding the impact of mental, physical, and societal elements on health and disease.

Stress

The body's response to any demand or challenge, which can be triggered by both positive and negative experiences.

Lifestyle Changes

Modifications or transformations in everyday habits and behaviors, especially those related to diet, physical activity, and health practices, to improve overall well-being.

Ailments

Minor illnesses or disorders usually not of a serious or long-lasting nature.