Charlize Suffers from Insomnia

question 16

Multiple Choice

Charlize suffers from insomnia.Which of the following is NOT a natural sleep aid that she can try?

• A) Exercise regularly but not in the late evening.
• B) Watch the time closely so that she goes to bed on time.
• C) Dim lights and relax before bedtime.
• D) Sleep on a regular schedule and avoid taking long naps.