Relaxing One Muscle Group After Another Until One Achieves a Completely

question 118

Multiple Choice

Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.

• A) simulated
• B) systematic
• C) progressive
• D) unconditional

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Definitions:

Baseline Measures

Baseline measures refer to the initial data collected at the beginning of a study or assessment period, which is used as a point of comparison for future measurements.

Establishing

The act of setting up or founding something with a firm or stable basis, such as an organization, principle, or relationship.

Function of Goals

The purpose that goals serve, which is typically to provide direction, motivation, and a means of measuring progress.

Purpose

The reason for which something is done or created, or for which something exists.