Which of the Following Is a Stress-Management Technique That Helps

question 54

Multiple Choice

Which of the following is a stress-management technique that helps counteract depression by increasing arousal and increasing the brain's serotonin activity?

• A) biofeedback
• B) the Innovation Time Off program
• C) mindfulness meditation
• D) aerobic exercise

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Definitions:

Sensory Impairments

Disabilities involving the loss or limitation of one's ability to hear, see, or process sensory information.

Physical

Relating to the body as opposed to the mind or emotions; involving bodily movements or activities.

Universal Design

The design of products, environments, programs and services to be usable by all people, to the greatest extent possible, without the need for adaptation or specialized design (but does not exclude assistive devices for particular groups of persons with disabilities where this is needed).

Wider Hallways

Architectural design choice aimed at providing more space for movement and accessibility, often considered in public buildings and accessible homes.