A Good Night's Sleep Improves Recall of the Previous Day's

question 23

Multiple Choice

A good night's sleep improves recall of the previous day's events by facilitating the transfer of memories from the

• A) amygdala to the hippocampus.
• B) hippocampus to the cerebral cortex.
• C) cerebral cortex to the basal ganglia.
• D) basal ganglia to the cerebellum.

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Definitions:

Resting 1-2 Days

The recommended period of downtime to allow the body to recover and heal after exercise or strenuous physical activity.

Prevent Injuries

Strategies or measures taken to avoid or minimize the risk of harm to the body during activities.

Burnout

A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Lower-intensity Exercise

Physical activity that requires less effort and energy compared to high-intensity exercises, typically allowing for sustained endurance over longer periods.