To Get You to Increase the Frequency of Your Daily

question 141

Multiple Choice

To get you to increase the frequency of your daily exercise,operant behavior specialists are most likely to recommend that you

• A) specify your exercise goals and how you plan to achieve them.
• B) congratulate yourself even when you fail to fulfill your specific exercise goals.
• C) never reward yourself with a light snack after achieving specific exercise goals.
• D) avoid trying to keep track of exactly how much you have exercised in a specific weekly period.

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Definitions:

Norms

Established rules or standards of behavior that are accepted and expected within a certain group or society.

Dominant Characteristics

Traits or features that prevail over others, often influencing outcomes or distinguishing individuals or species in biological and social contexts.

Cynicism

An attitude characterized by skepticism towards the motives or integrity of individuals or institutions, often expressing a general distrust of others' apparent good intentions.

New Warriors

A term occasionally used to describe modern soldiers or fighters who are equipped with the latest technology and tactics.