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Manual healing methods include:
Lean Muscle Tissue
Muscle tissue that is relatively low in fat, important for maintaining a healthy weight and improving metabolic rate.
Weight Loss
The reduction of total body mass due to efforts such as dieting, exercise, or surgery for health or cosmetic reasons.
Exercise
Physical activities undertaken to maintain or improve health and fitness, including strength, flexibility, and cardiovascular health.
Anaerobic
Relating to or involving muscular activity that does not require oxygen, typically short duration and high intensity.
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