A Middle-Age Adult Man Has Just Started an Exercise Program

question 5

Multiple Choice

A middle-age adult man has just started an exercise program. What would the nurse teach him about timing of exercise and sleep?

• A) Exercising immediately before bedtime enhances ability to sleep
• B) Exercising within two hours of bedtime can hinder ability to sleep
• C) The time of day does not matter; exercise facilitates sleep
• D) The fatigue from exercise may be a hindrance to sleep