In Beck's Cognitive Therapy,an Early "Homework" Assignment Would Be

question 88

Multiple Choice

In Beck's cognitive therapy,an early "homework" assignment would be

• A)learning to relax.
• B)listing one's beliefs about one's competencies.
• C)recording one's automatic thoughts and any associated emotional reactions.
• D)intentionally facing situations that one believes are emotionally overwhelming.

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Definitions:

Theory Y

Theory Y is a management style that assumes employees are inherently motivated and enthusiastic about their work, promoting a participative decision-making process.

Zero Defects

A management philosophy aimed at eliminating defects in products or processes through continuous improvement and defect prevention measures.

Open System

A system that interacts with its environment by exchanging energy, materials, or information.

Internal Customers

Individuals or groups within an organization who rely on the support or services of another individual or department within the same organization.