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What is the definition of human communication as discussed in the textbook?
Involuntary Muscles
Muscles that operate without conscious control, responsible for functions such as breathing and digestion.
FITT
An acronym for Frequency, Intensity, Time, and Type, a principle used to guide the development of physical fitness programs.
Intensity
The amount of physical power or concentration applied to a specific activity, exercise, or effort.
1-RM
The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.
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