Briefly Explain the Four Levels of Self-Awareness as Described by Abraham

question 17

Essay

Briefly explain the four levels of self-awareness as described by Abraham Maslow.

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Definitions:

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.

Free Association

A psychoanalytic therapy technique in which a patient verbalizes thoughts as they come to mind, without censorship or filtering, to uncover subconscious feelings or desires.

Behavior Therapy

A form of psychotherapy that focuses on changing undesirable behaviors through conditioning techniques.

Liquid-Sensitive Pad

A pad designed to detect the presence of liquids; often used in medical, caretaking, or technological contexts to signal spills or wetness.