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Andrea was trying to tell her roommate Chris about the difficulty she has been having in her geography class.Chris interrupted,"Believe me,I've seen it before,and if you go on whining the way you are instead of working harder you are never going to pass this class!" Rewrite this statement using supportive language and explain the language that makes it be supportive.
Aerobic Workouts
Exercises that increase the heart rate and promote the circulation of oxygen through the blood, improving overall fitness.
High Intensity
A level of exercise or activity that requires a significant amount of effort and results in rapid breathing and increased heart rate.
Moderate-Intensity Exercise
Physical activity that elevates the heart rate to 50-70% of the maximum heart rate, perceived as "somewhat hard".
American College
An institution of higher education in the United States offering undergraduate and graduate degrees.
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