At What Sleep Stage Does Your Breathing Become More Regular

question 8

Multiple Choice

At what sleep stage does your breathing become more regular and your awareness of external stimulation decrease?

• A) REM
• B) stage 4
• C) stage 3
• D) stage 2

---

Definitions:

Terror

An intense, overwhelming fear, often experienced suddenly and with a high degree of psychological stress or discomfort.

Anxiety Sensitivity

A tendency to focus on one’s bodily sensations, assess them illogically, and interpret them as harmful.

Interpretation

The process of explaining or understanding the meaning of something, such as a text, action, or event, often based on personal perspectives or evidence.

Bodily Sensations

Refers to physical feelings or perceptions resulting from the condition of the body, including pain, temperature, and touch.