If You Wish to Stop Being Lazy and You Want

question 73

Multiple Choice

If you wish to stop being lazy and you want to exercise more often, what would be a good strategy for making this change?

• A) punishing yourself for not doing the desired behaviours
• B) monitoring yourself and using reinforcers
• C) punishing yourself swiftly for being so lazy
• D) rewarding yourself for every moment that you are not being lazy

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Definitions:

Telodendria

The fine, branching extensions at the end of axons, which help in transmitting neural signals to other neurons or muscles.

Astrocytes

Star-shaped glial cells in the brain and spinal cord involved in physical and nutritional support for neurons, neurotransmitter regulation, and the formation of the blood-brain barrier.

Microglial Cells

Specialized cells in the central nervous system that act as the primary immune defense and play a role in inflammation and repair after injury.

Cytoplasm Extensions

Structures such as pseudopodia that extend from the cell body to aid in movement or feeding.