If You Wish to Stop Being Lazy and You Want

question 73

Multiple Choice

If you wish to stop being lazy and you want to exercise more often, what would be a good strategy for making this change?

• A) punishing yourself for not doing the desired behaviours
• B) monitoring yourself and using reinforcers
• C) punishing yourself swiftly for being so lazy
• D) rewarding yourself for every moment that you are not being lazy

---

Definitions:

Self-Consciousness

An acute awareness of oneself, one's appearance, or one's actions, which can affect an individual's behavior in social contexts.

Formal Operational

The stage of cognitive development, as proposed by Piaget, where individuals are able to think abstractly, logically, and systematically.

Concrete Operational

A stage in Piaget's theory of cognitive development where children aged 7 to 11 years start thinking logically about concrete events.

Metacognition

involves the awareness and understanding of one's own thought processes, often referred to as "thinking about thinking".