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Graduated Exposure
A therapeutic technique used to treat phobias and anxiety by gradually exposing the patient to the feared object or context without any danger.
Counterconditioning
A therapy technique used to replace negative responses to a stimulus with positive ones.
Systematic Desensitization
A therapeutic method used to reduce phobia or anxiety through gradual exposure to the feared object or situation paired with relaxation techniques.
Rational-Emotive Behavioral Therapy
A form of psychotherapy that identifies irrational beliefs, challenges them, and encourages adopting more rational and adaptive beliefs.
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