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The graduated plan ________.
Stage 4 Sleep
A stage of deep sleep characterized by delta waves, low physiological activity, and is considered the most restorative phase of sleep.
N3 Sleep
The third stage of non-REM sleep, characterized by deep sleep and the presence of delta waves in brain activity, crucial for restorative sleep.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep, leading to daytime impairment.
Sleeping Pills
Medications specifically designed to promote or extend sleep, often used to treat various sleep disorders.
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