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In many cases it is a good idea to ask when it would be a good time to get together and how long you need to talk.
Hyperventilation
A condition of breathing more rapidly or deeply than normal, causing excessive expulsion of circulating carbon dioxide, which can lead to symptoms such as lightheadedness or tingling of the limbs.
Panic Disorder
A psychiatric disorder characterized by recurring panic attacks and persistent concern about having more attacks.
High Arousal
A state of heightened physiological and psychological activity including increased heart rate, alertness, and focus.
Panic Attacks
Abrupt surges of intense fear or discomfort that peak within minutes and involve symptoms like palpitations, sweating, and feelings of doom.
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