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Longitudinal Study
A research design that involves repeated observations of the same variables (e.g., individuals) over short or long periods of time.
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Self-Regulation of Attention
The ability to control one's focus of attention, managing distractions and focusing on relevant stimuli or tasks.
Nonjudgmental Awareness
An approach or practice of being mindful and observant without making judgments or evaluations.
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