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Planning helps managers to
Large Muscles
The bigger muscle groups in the body, such as the chest, back, and leg muscles, which are often the focus of strengthening exercises.
REM Sleep
A distinct phase of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming, playing a key role in learning and memory.
Brain
The organ located in the head of animals, including humans, that is the center of the nervous system, controlling functions such as perception, thinking, memory, and decision making.
Major Postural Muscles
Muscles that help maintain posture and stability by resisting the force of gravity and supporting the body in both static and dynamic positions.
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