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A researcher wished to assess the importance of exercise in weight-loss programs.412 people,all considered to be at least 20 pounds overweight,were randomly assigned to one of two groups.Over a two-month period,the first group followed a particular diet but were instructed to perform no exercise other than walking.The second group followed the same diet but also performed aerobic exercise for one hour each day.At the end of the two months,the weight loss of each participant was recorded.The average weight loss for the second group was greater than the average weight loss for the first group.
Performance Pressure
The stress experienced by individuals when they are expected to perform well in any given activity, particularly in front of others.
Increased Levels of Anxiety
Refers to a heightened state of worry, nervousness, or unease, typically about imminent events or something with an uncertain outcome.
Accessible
Describes something that is easily approachable, obtainable, or usable by individuals, emphasizing ease of use or understanding.
Recently Learned
Pertains to knowledge or skills that one has acquired not long ago, emphasizing recent improvement or education.
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