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The British Columbia Nurses Association is an example of:
Strength Training
A physical exercise regimen designed to improve muscular strength and endurance through resistance exercises.
Bone Mass
The total amount of bone tissue in the body, which contributes to strength and density, important for overall skeletal health.
Older People
Individuals who are in the later stages of life, often defined as being of retirement age or older, typically past middle age.
Comfort Zone
A psychological state wherein a person feels familiar, safe, at ease, and secure.
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