Since Cognitive Therapy Focuses on Changing Thoughts Rather Than Gaining

question 204

Multiple Choice

Since cognitive therapy focuses on changing thoughts rather than gaining deep insights into their causes, this kind of therapy is primarily an ________ therapy.

• A) arbitrary inference
• B) action
• C) exposure
• D) aversion

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Definitions:

Physical Survival Needs

Basic necessities required for human survival, including food, water, shelter, and clothing.

Glasser

Refers to William Glasser, an American psychiatrist who developed the theories of Reality Therapy and Choice Theory.

Authentic

Being genuine or true to one's self, values, and beliefs in one's actions and interactions.

Existential Therapies

A group of psychotherapeutic approaches that emphasize individual freedom, choice, and responsibility, aimed at helping people face life's existential questions and dilemmas.