Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 76

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?

• A) Don't try too hard to get to sleep.
• B) Don't take sleeping pills or drink alcohol to help you fall asleep.
• C) Try to nap as much as possible.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Mental Health Policies

Regulations, laws, and strategies developed to improve mental health care and protect the rights of individuals with mental health issues.

Stigma

The disapproval and discrimination faced by individuals who are perceived as deviating from societal norms, often due to mental illness or other conditions.

17th Century

A historical period extending from January 1, 1601, to December 31, 1700, marked by significant developments in various fields such as science, philosophy, and the arts.

Mentally Ill

Mentally Ill describes individuals suffering from mental health conditions that affect their mood, thinking, and behavior, leading to distress or impaired functioning.