Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 122

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

• A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
• B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
• C) Drink alcohol 2-3 hours before bedtime.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Increases Probability

A term likely referring to factors or conditions that raise the likelihood of a specific event or outcome.

Negative Reinforcer

An unpleasant stimulus that, when removed after a behavior, increases the likelihood of that behavior being repeated in the future.

Primary Reinforcer

A stimulus that is inherently rewarding and satisfies a basic biological need, such as food or water.

Positive Reinforcer

A motivator that, when given after a specific behavior, boosts the chance of that behavior being replicated.