Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 76

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?

• A) Don't try too hard to get to sleep.
• B) Don't take sleeping pills or drink alcohol to help you fall asleep.
• C) Try to nap as much as possible.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Prestige

The respect, admiration, or high regard accorded to an individual, occupation, or organization based on perceived successes, achievements, or status.

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A division of a society based on social and economic status, influencing individuals' lifestyles, education, and occupational opportunities.

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A concept used to describe how different categories of identity and disadvantage overlap and intersect.

Senior Auditor

A professional responsible for overseeing the auditing process, ensuring compliance with applicable laws and standards, and assessing financial and operational activities of organizations.