Sleep Research Supports Three of the Following Helpful Hints

question 74

Multiple Choice

Sleep research supports three of the following helpful hints. Which statement is NOT accurate?

• A) Don't try too hard to get to sleep.
• B) Don't do anything in your bed but sleep.
• C) Sleeping pills help cure insomnia.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Canada

a country in North America known for its vast landscapes, multicultural population, and as the second-largest country by area worldwide.

Life Expectancy

The average period that a person is expected to live, which varies across populations and is influenced by factors such as genetics, lifestyle, and the environment.

Nations

Politically organized areas identified by common cultural, historical, or ethnic identities, typically having clear territorial boundaries and governance.

Socioeconomic Position

The social and economic standing of a person or group within the hierarchical structure of society, often influencing access to resources and opportunities.