Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 122

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

• A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
• B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
• C) Drink alcohol 2-3 hours before bedtime.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Start Codon

The codon AUG, which signals the beginning of translation of messenger RNA. Compare with stop codon.

Assembly

The process of putting together various parts or elements to form a complete unit or system, often used in manufacturing and production contexts.

Ribosome

A cellular structure that functions as the site of protein synthesis in the cell, translating mRNA into amino acid chains.

Polypeptide Chain

A polypeptide chain is a series of amino acids linked together by peptide bonds, and these chains fold into specific shapes to form proteins.