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If Your Monthly Bills Are Too High for Your Income,do

question 89

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If your monthly bills are too high for your income,do whatever you can to bring down those bills.


Definitions:

Psychotherapy

A form of treatment for mental health problems that involves talking with a psychiatrist, psychologist, or other mental health provider.

Exposure and Response Prevention

A behavioral therapy technique treating anxiety disorders and OCD, focusing on facing fears and refraining from compulsive behaviors in response.

SSRI Medication

A type of antidepressant medication that works by increasing the levels of serotonin in the brain, used to treat depression and anxiety disorders.

Dialectical Behavior Therapy

A type of cognitive-behavioral therapy aimed at helping individuals regulate emotions, cope with stress, and improve relationships through mindfulness and acceptance strategies.

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