Define Cognitive Restructuring and Explain How It Helps Manage Speaker

question 21

Essay

Define cognitive restructuring and explain how it helps manage speaker apprehension. Then give an example of a self-affirmation you might use during cognitive restructuring.

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Definitions:

Objectively Gathering

The process of collecting data or information without bias, ensuring accuracy and reliability in research or assessments.

Information

Data that have been processed, organized, or structured in a given context to be meaningful or useful to its receiver.

Reasoned Thought

The process of thinking about something in a logical, rational manner to form a conclusion or judgment.

Hierarchical Process

A structured approach to decision-making or problem-solving where levels of importance or authority are clearly defined from highest to lowest.