An Inexperienced Speaker Is Advised to Use Cognitive Restructuring to Reduce

question 23

Multiple Choice

An inexperienced speaker is advised to use cognitive restructuring to reduce his fears and worries related to public speaking. This technique involves

• A) changing the way you think about a situation.
• B) doing deep breathing exercises.
• C) getting gradually used to an uncomfortable activity.
• D) picturing a positive outcome.

Identify good writing practices for social work documentation, distinguishing between factual information and personal impressions.

Recognize the benefits and limitations of various recording formats and their applications in practice.

Understand the importance of professional development in documentation skills for effective social work practice.

Understand and apply basic algebraic operations to solve inequalities.

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Definitions:

Cognitive Dissonance

The discomfort in one’s mind arising from holding several contradictory beliefs, ideas, or values at once.

Observational Learning

A form of learning that occurs through observing the behavior of others and the outcomes of those behaviors.

Classical Conditioning

An educational method where learned reactions are developed through the relationship between an environmental trigger and a naturally existing stimulus.

Cognitive Dissonance

The mental discomfort experienced by an individual who holds two or more contradictory beliefs, values, or ideas simultaneously.