_____ Is a Technique for Reducing Communication Apprehension and the Negative

question 37

Short Answer

_____ is a technique for reducing communication apprehension and the negative thinking that creates it by picturing yourself totally confident, fully in control, and successfully completing the speech.

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Definitions:

Hyperstress

An extreme state of stress which occurs when an individual is overwhelmed by stimuli or demands, potentially leading to decreased performance and health issues.

Distress

Negative stress that arises in reaction to pressure or tension, affecting one's physical or mental well-being.

Nonspecific Response

A general reaction not targeted or specific to any particular stimulus.

Stress

A physical or emotional response to demands or pressures, which can come from various aspects of life such as work, relationships, or health challenges.