Examlex
Which of the following outlines a sequential four-step process for achieving promotional goals?
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
Motivational Counseling
A client-centered counseling approach that aims to enhance an individual's motivation to change by exploring and resolving ambivalence.
Level 4
A classification or stage that typically indicates an advanced degree of complexity, skill, or understanding in a particular hierarchy.
Moderate-To-Vigorous
Describes physical activity or exercises that range from a moderate to high intensity, requiring more effort than light activities.
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