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When made during the introduction, the statement, "Today I am going to explain to you the reasons why stretching your muscles is important during exercise, how to stretch, and what to avoid when you stretch," is an example of a(n) _____.
Weight Monitoring
The practice of regularly checking and recording one’s body weight as a method to track changes over time for health or fitness goals.
SMART Goals
Represents goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used in planning and goal-setting processes to ensure clarity and attainability.
Clients
Individuals or groups who seek or receive professional services or advice.
Changes
Modifications or transformations in state, condition, or position.
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