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While They Used to Have Weekly Date Nights and Make

question 85

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While they used to have weekly date nights and make time to be together, lately Sam and Ella take each other for granted and just seem to go through the motions. What stage of relational de-escalation does this example illustrate?


Definitions:

Distressing Thoughts

Negative or harmful thoughts that cause emotional pain, anxiety, or discomfort, potentially leading to disruptions in daily functioning or mental health issues.

Cognitive Fusion

A concept in psychology referring to the blending of an individual's thoughts with their sense of self, leading to an inability to distinguish between thoughts and reality.

ACT

Acceptance and Commitment Therapy, a form of psychotherapy that uses acceptance and mindfulness strategies, combined with commitment and behavior change strategies, to increase psychological flexibility.

Hypotheses

Proposed explanations or predictions that can be tested through research and experimentation, serving as a foundation for scientific investigation.

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