Which of the Following Will Lessen the Impact of a Stressful

question 14

Multiple Choice

Which of the following will lessen the impact of a stressful situation?

• A) Holding unrealistic expectations about the stressor
• B) Minimizing the use of social support
• C) Preparing for the stressor
• D) Being uncertain as to how long the stressor will persist

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Definitions:

Cognitive Appraisal

A mental process through which people evaluate the significance and meaning of events and situations for their well-being.

Richard Lazarus

A psychologist known for his research on stress and emotion, particularly for developing the appraisal theory of stress.

Robert Zajonc

A psychologist known for his theories on the interplay between emotions and cognitive processes.

Joseph LeDoux

An American neuroscientist known for his research on survival circuits, including mechanisms of fear and anxiety in the brain.