Insomnia Is Defined

question 29

Multiple Choice

Insomnia is defined

• A) as the inability to fall asleep within 5 minutes of going to bed.
• B) as awakening four or more times during the night.
• C) as a problem in rapidly reaching REM sleep.
• D) in relation to a person's particular sleep needs.
• E) as a relative lack of slow-wave sleep compared to REM sleep.

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Definitions:

Status Quo

The existing state or condition of affairs, often used in the context of maintaining current situations without change.

Readiness for Change

The degree to which an individual or organization is prepared and willing to adopt new behaviors or processes.

Resistance to Change

The reluctance or opposition to modifications in procedure, process, or culture within an organization or individual life.

Self Competency

The awareness and development of one's own skills and abilities to perform tasks effectively.