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Strategy evaluation is becoming increasingly easier with the passage of time, given the technological advances.
Sleep Restriction
A method used in the treatment of insomnia, which involves limiting the amount of time spent in bed to the actual time spent sleeping to increase sleep efficiency.
Insomniacs
People who suffer from insomnia, a sleep disorder that makes it difficult for them to fall asleep, stay asleep, or causes them to wake up too early and not be able to go back to sleep.
Narcolepsy
A long-term neurological disorder that affects the brain's ability to control sleep-wake cycles, leading to excessive daytime sleepiness and sudden sleep attacks.
Irrepressible Need to Sleep
An overwhelming urge to sleep that cannot be easily controlled or suppressed.
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